In a time where a new trend pops up virtually every other day, there\u2019s one that we all love to see: people embracing a healthier and more active lifestyle. This is evident in the rise of content that focuses on improving oneself both physically and mentally, from Strava posts tracking personal records to eating balanced meals, sleeping well, and managing stress.<\/p>\n
Feeling inspired to be part of the growing wellness movement? Or are you one of those who want to get back on track? Whichever it is, Southstar Drug and Maxicare are your partners in fully realizing your best self yet through Run for Wellness 2025. The annual running event encourages participants to take simple but meaningful steps toward a healthier and more balanced life. And for its 14th edition, it aims to celebrate the progress and process that goes into unleashing one\u2019s inner greatness even beyond the finish line.<\/p>\n
It starts with choosing to eat healthy. Food is the fuel that you need to do the things you love, so eat what\u2019s good for you. Meal planning and opting for home-cooked meals are great ways to better track your food intake and cut down on the junk. Next, maintain healthy sleep hygiene to ensure that you\u2019re getting at least seven hours of good sleep that your body needs to function at its optimal state.<\/p>\n
A healthy well-being is also rooted in the mind. Engaging in calm activities, connecting with your inner self, and organizing your environment can relieve unnecessary worries and free space for clearer thoughts. Doing these will ease your mental state and reduce stress that could reflect in the body.<\/p>\n
Lastly, as the newfound appreciation for exercising is motivating people to be more active, make sure to start off slowly before gradually increasing the intensity of your chosen activity as you gain more strength and endurance. Don\u2019t forget to warm up and cool down accordingly and to always stay hydrated!<\/p>\n
Drastic changes don\u2019t come overnight, but choosing to commit to small yet consistent actions will help you build a strong foundation for an improved well-being.<\/p>\n
\u201cThis year\u2019s theme of Unleashing Greatness is really about giving Filipinos the avenue to start or restart their wellness journey. This also reflects our shared goal of promoting wellness through programs that are inclusive, impactful, and community-driven,\u201d said Thaddeus Sanchez, General Manager of Southstar Drug.<\/p>\n
\u201cTogether with Southstar Drug, we want to empower participants to embrace healthy habits and become the best version of themselves,\u201d said Raymond Hernandez, Chief Customer Officer of Maxicare.<\/p>\n
Run for Wellness 2025 will take place on June 22 at UP Diliman in Quezon City and on September 2025 at Naga City. The race welcomes beginners and seasoned runners alike, perfect to invite families and friends looking to be in a community that celebrates fitness wins.<\/p>\n","protected":false},"excerpt":{"rendered":"
With the rise of wellness-focused content, many are finding like-minded individuals who support one another in their journeys. The power of community is undeniable.<\/p>\n","protected":false},"author":76,"featured_media":257368,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19291],"tags":[],"class_list":["post-257367","post","type-post","status-publish","format-standard","has-post-thumbnail","category-spotlight"],"zyndk8_nxtgen_metadata":{"nxtgen_comments":[{"506":"YESSS WELLNESS NA TO G!","507":"bestie tara takbo tayo \ud83d\ude2d\ud83d\ude2d","508":"takbo","509":"discipline talaga \ud83e\uddd8\u200d\u2642\ufe0f","510":"i needed to read this now \ud83d\ude2d","511":"SobrAng hUsayY niLa pRooOoMiiissSeE \ud83d\ude0d","512":"gusto ko lang naman maging fit \ud83d\ude29","513":"wAlA nA sA yOu pRoCess oNly dAhL \ud83d\udc81\u200d\u2640\ufe0f"}]},"_links":{"self":[{"href":"https:\/\/glorious-yellow-sloth.194-233-75-192.cpanel.site\/index.php?rest_route=\/wp\/v2\/posts\/257367","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/glorious-yellow-sloth.194-233-75-192.cpanel.site\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/glorious-yellow-sloth.194-233-75-192.cpanel.site\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/glorious-yellow-sloth.194-233-75-192.cpanel.site\/index.php?rest_route=\/wp\/v2\/users\/76"}],"replies":[{"embeddable":true,"href":"https:\/\/glorious-yellow-sloth.194-233-75-192.cpanel.site\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=257367"}],"version-history":[{"count":2,"href":"https:\/\/glorious-yellow-sloth.194-233-75-192.cpanel.site\/index.php?rest_route=\/wp\/v2\/posts\/257367\/revisions"}],"predecessor-version":[{"id":257372,"href":"https:\/\/glorious-yellow-sloth.194-233-75-192.cpanel.site\/index.php?rest_route=\/wp\/v2\/posts\/257367\/revisions\/257372"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/glorious-yellow-sloth.194-233-75-192.cpanel.site\/index.php?rest_route=\/wp\/v2\/media\/257368"}],"wp:attachment":[{"href":"https:\/\/glorious-yellow-sloth.194-233-75-192.cpanel.site\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=257367"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/glorious-yellow-sloth.194-233-75-192.cpanel.site\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=257367"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/glorious-yellow-sloth.194-233-75-192.cpanel.site\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=257367"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}